New research reveals that simple changes like replacing sedentary time with light activity can drastically reduce the risk of a second heart attack. Discover how to protect your heart with easy lifestyle adjustments!
A new study reveals that prolonged sitting can harm your brain, even if you exercise regularly. Discover how sitting impacts memory and brain health, especially for those at genetic risk.
New research reveals that using mobile phones is the riskiest screen-based activity, increasing neck pain likelihood by 82%. Discover how sedentary lifestyles exacerbate this issue and what you can do.
